You're feeling overwhelmed, disconnected, and find yourself mentally spiraling.
At Interbeing Wellness LCSW PLLC, healing begins with connection—connection to yourself, to others, and to the world around you. We offer a mind-body, trauma-informed approach that blends traditional psychotherapy with somatic, mindfulness, and ecotherapy practices. Our work together helps you move beyond patterns like people-pleasing, self-abandonment, and emotional spiraling so you can reclaim your wholeness, strengthen resilience, and feel deeply grounded in who you are.
OUR CLIENTS ARE READY TO:
Go beyond talking and embody growth
Integrate insight and heal from the inside out
Take a holistic approach
Move through emotional blocks
Live with a greater sense of authenticity and purpose
About YOU:
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You’re someone who feels deeply—about the world, your relationships, your past.
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You are a sensitive soul, feeling like a fraud, or someone who knows life has more to offer, and you're navigating the weight of trauma, whether from childhood or the chronic stress of living in an unjust world.
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You crave healing that honors your complexity and your creativity, and you're not looking for surface-level fixes.
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You're seeking a therapeutic space where your emotions are welcomed, your values respected, and your growth supported through embodied, experiential work—not just talk.
Here, you don’t have to hold it all alone. Together, we can explore new ways of being that feel grounded, authentic, and free.
Trauma
At Interbeing Wellness, we understand trauma not as a personal flaw or isolated event, but as a wound that disrupts one’s natural sense of safety, connection, and wholeness. Trauma can manifest in the body as hyper vigilance, tension, or shutdown; it can echo in the mind as spiraling thoughts, self-criticism, or disconnection; and it can fracture relationships with oneself and others. Rather than reducing trauma to a diagnosis, we see it as the imprint of overwhelming experiences that were too much to process at the time. Healing, then, is not about erasing the past but about creating the conditions for integration—where body, mind, and spirit can gently realign, resilience can emerge, and a person can return to a felt sense of belonging within themselves and the larger web of life.
Life Transitions
At Interbeing Wellness, we see life transitions—whether chosen or unexpected—as thresholds that can feel both disorienting and full of possibility. Changes like career shifts, becoming a parent, moving to a new place, aging, or experiencing loss can stir uncertainty, grief, or self-doubt, while also inviting growth and new perspectives. These times often awaken old patterns, such as people-pleasing or self-abandonment, as the nervous system seeks familiar ground. Rather than rushing through or resisting these passages, we approach them as sacred opportunities for self-discovery and alignment. With compassionate support and mind-body practices, we help you slow down, honor what is ending, tend to what feels uncertain, and step into what is emerging with clarity, resilience, and a deeper connection to your inner strength.
Anxiety
At Interbeing Wellness, we understand anxiety as more than just racing thoughts or constant worry—it is the body and mind signaling that something feels unsafe, overwhelming, or out of balance. Anxiety can show up as spiraling thoughts, restlessness, difficulty sleeping, or a sense of being “on edge,” and often leaves people feeling disconnected from themselves and others. Rather than treating anxiety as something to eliminate, we view it as an invitation to listen more deeply to what your system needs. Through a blend of somatic awareness, mindfulness, and relational support, we work together to calm the nervous system, untangle unhelpful patterns like overthinking or self-doubt, and build new pathways of resilience. This process helps you not only find relief from symptoms but also cultivate steadiness, clarity, and confidence in navigating life’s challenges.
Client Testimonials
I feel Jessica creates a safe space that encourages and facilitates self-trust, expression, reflection, openness, and acceptance
Jessica's gifts as a therapist can be felt immediately in her quality of attention and her presence. She is open, curious, and loving in helping you explore what's going on in your mind and body
Jessica’s experiential approach is thoughtful, provocative and insightful. She is skillful in teasing out root thoughts and troublesome issues.